Certain positions where your head is below your heart—like yoga inversions—can significantly increase eye pressure (IOP), even in otherwise healthy individuals.
Regular aerobic exercise may lower eye pressure (IOP) and is associated with a lower risk of developing glaucoma. It’s one of the simplest, most evidence-supported lifestyle changes you can make.
Omega-3 fatty acids (found in fish, flaxseed, and walnuts) may support ocular blood flow and reduce inflammation, both of which are important in glaucoma.
